Friday, June 27, 2014

Crock-Pot Flank Steak Fajitas

I love making crock-pot meals. When you are trying to balance a busy schedule around a healthy lifestyle a crock-pot will come in handy! I plan my crock-pot meals for hectic days when I know I will not have the time or energy to cook at night. I throw everything in my crock-pot in the morning before work and head out the door. Crock-pot meals are easy with minimal clean up and they make your home smell amazing!

I found this flavor packed dish on 100 Days of Real Food. It's delicious, healthy and easy! I usually pair this dish with brown rice or a whole wheat tortilla and a side salad. Give it a try!


Crock-Pot Flank Steak Fajitas

Ingredients
  • 1 ½ lbs flank steak, preferably grass fed 
  • 1 ½ teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons soy sauce, preferably the low-sodium variety
  • 1 jalapeno pepper, seeded and chopped
  • 2 cloves garlic, minced
  • 4 – 5 bell peppers, any color
  • 1 onion
Other fajita fixings:
Whole-wheat tortillas, grated cheese, fresh sliced avocado, cilantro, lime slices, fresh spinach leaves, sour cream, hot peppers, etc.

Directions
  1. Mix together the dry spices with a fork including the chili powder, cumin, coriander, salt and pepper.
  2. Rub the spice mixture over all sides of the flank steak and place it in the bottom of the slow cooker. Sprinkle the soy sauce on top.
  3. Top the flank steak with the diced jalapeno and minced garlic. Slice the bell peppers and onion and throw those on top of the steak as well.
  4. Turn the slow cooker onto HIGH and cook for 5 – 6 hours or until the steak can easily be shredded with two forks.
  5. Drain the meat and peppers well then serve with the recommended fajita “fixings” (listed above). 
  6. Enjoy!

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