Banana Spice Protein Muffins

I found these yummy little muffins on www.muffin-topless.com and I make a batch of these in the beginning of the week when I do all of my meal prepping. These are quick and easy for a mid-morning snack. I usually pair 2 of these muffins with some almonds. 

Banana Spice Protein Muffins

Dry Ingredients

• 3/4 cup Organic Coconut Flour
• 2 Scoops Vanilla or Banana Protein Powder
• 1/2 Cup Stevia
• 1 tsp Baking powder
• 1 tsp Baking soda
• 1/2 tsp Cinnamon
• 1/2 tsp Nutmeg

Wet Ingredients

• 1 Cup Mashed Very Ripe Banana (about 2 medium bananas)
• 1/2 Cup Liquid Egg Whites
• 6 oz Plain Greek Yogurt
• 1 tsp Vanilla Extract

Directions

1. Pre-heat oven to 350 degrees and spray muffin tip with non-stick spray and set aside.

2. Mix dry ingredients in one bowl and set aside.

3. Mash 1 cup very ripe banana and mix that with the rest of the wet ingredients until all lumps are gone. 

4. Combine dry and wet ingredients and mix completely.

5. Separate batter equally into the muffin tray. 

6. Bake for 16-20 minutes. Poke with a toothpick to make sure they are done. The toothpick should come out clean.

7. Let cool and enjoy :)

Nutrition per muffin:

85 calories, 1g fat, 8g carbs, 3g fiber, 4g sugar, 8g protein