Tuesday, July 29, 2014

Blueberry Protein Muffins

I decided to switch up my usual Banana Spice Protein Muffins this week. I took some ingredients out of the original recipe and added others to create Blueberry Protein Muffins. They are full of flavor, healthy, and easy to make!


Blueberry Protein Muffins


Dry Ingredients
  • 3/4 cup Organic Coconut Flour
  • 2 Scoops Vanilla or Banana Protein Powder
  • 1/2 Cup Stevia
  • 1 tsp Baking powder
  • 1 tsp Baking soda

Wet Ingredients
  • 1 Cup Mashed Very Ripe Banana (about 2 medium bananas)
  • 1/2 Cup Liquid Egg Whites
  • 6 oz Plain Greek Yogurt
  • 1 tsp Vanilla Extract
  • 1 cup Fresh Blueberries 

Directions

1. Pre-heat oven to 350 degrees and spray muffin tip with non-stick spray and set aside.
2. Mix dry ingredients in one bowl and set aside.
3. Mash 1 cup very ripe banana and mix that with the egg whites, greek yogurt, and vanilla extract until all lumps are gone.
4. Combine dry and wet ingredients and mix completely.
5. Fold blueberries into dry and wet ingredient mix.
6. Separate batter equally into the muffin tray. 
7. Bake for 18-20 minutes. Poke with a toothpick to make sure they are done. The toothpick should come out clean.
8. Let cool and enjoy :)

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